Morning Meditation & Yoga with Era offers a unique blend of meditation and yoga, providing a tranquil escape from daily stress. This serene experience is suitable for all skill levels, allowing participants to quiet their minds, stretch their bodies, and feel refreshed and revitalized. It provides a comprehensive experience with essential amenities, personalized attention, and a small-group setting. With a 5.0 rating and prices starting from $56.12, this class is a great way to prioritize self-care and kick-start a healthy routine. For a deeper look into what to expect, the benefits, and more, take a step further into this holistic experience.
Key Takeaways
• This morning meditation and yoga experience combines relaxation and rejuvenation in a tranquil environment, suitable for all skill levels.
• The class includes a 30-minute guided meditation session, a 60-minute Hatha yoga session, and pranayama exercises for a holistic experience.
• The small-group setting with a maximum of 8 students ensures personalized attention from the instructor, creating a peaceful and intimate atmosphere.
• The experience is ideal if you’re after a serene and calming experience, regardless of skill level or prior experience, with gentle guidance for beginners.
• The class has a 5.0 rating based on 38 reviews, with prices starting from $56.12, and is backed by a Lowest Price Guarantee.
Experience Overview and Benefits
Combining meditation and yoga, this morning class in Koh Samui, Thailand, offers a unique opportunity to relax and rejuvenate in a tranquil environment, suitable for all skill levels.
By merging these two practices, participants can expect to quiet their minds, stretch their bodies, and leave feeling refreshed and revitalized.
The peaceful setting and expert guidance create an ideal space for individuals to connect with their inner selves, letting go of stress and tension.
As they breathe, stretch, and meditate, students can anticipate a profound sense of calm and clarity, setting them up for a fantastic day ahead.
This holistic experience is an excellent way to prioritize self-care and kick-start a healthy routine.
What to Expect and Inclusions
The morning meditation and yoga class in Koh Samui provides a comprehensive experience, complete with essential amenities and personalized attention, ensuring a seamless and rejuvenating practice.
The studio provides yoga mats, blocks, and straps, so participants don’t need to bring their own gear. Plus, private transportation and meeting/pickup services are included, making it easy to get to the studio.
With a maximum of 8 students per session, attendees can expect personalized attention from the instructor. The small-group setting ensures a peaceful and intimate atmosphere, perfect for a relaxing and rejuvenating experience.
Schedule and Studio Location
Era’s morning meditation and yoga class takes place at the serene Shahda Yoga Studio & Retreat, conveniently located at 3/28 Moo 1, Fishermans Village H25M+Q4 Koh Samui. This tranquil setting sets the tone for a peaceful and rejuvenating experience.
Meditation session: 7:00 am (optional)
Yoga class: 7:30 am
Small-group session with a maximum of 8 students.
Private transportation and meeting/pickup services available.
Important Details to Consider
Eight travelers is the maximum capacity for this experience, ensuring an intimate and personalized session.
This meditation and yoga class isn’t suitable for everyone, as it’s not wheelchair accessible. However, strollers are allowed, and service animals are welcome.
Infants must sit on laps, so it’s essential to plan accordingly.
Confirmation is received at the time of booking, but be aware that it’s non-refundable and can’t be changed for any reason.
It’s crucial to review and understand these details before booking to avoid any inconvenience.
Reviews and Pricing Information
This morning meditation and yoga class has earned a stellar 5.0 rating based on 38 reviews, with prices starting from $56.12, backed by a Lowest Price Guarantee.
This impressive rating is a testament to the class’s ability to provide a relaxing and rejuvenating experience.
Pricing: Starts from $56.12 with a Lowest Price Guarantee
Ratings: 5.0 rating based on 38 reviews
Reviews: Positive comments like ‘Relaxing Zen Space’ from Zoe_R, Apr 2022
Guarantee: Backed by a Lowest Price Guarantee for added peace of mind
A Typical Class Structure
During a typical morning meditation and yoga class, students can expect a serene and calming atmosphere that sets the tone for a rejuvenating experience. The class structure is designed to promote relaxation and inner peace. Here’s an overview of what to expect:
| Component | Description |
|---|---|
| Meditation Session | 30-minute guided meditation (optional) |
| Yoga Class | 60-minute Hatha yoga session |
| Breathing Exercises | 10-minute pranayama exercises |
| Final Relaxation | 10-minute savasana and final relaxation |
| Q&A and Departure | 10-minute Q&A and farewell |
The class is carefully structured to ensure a holistic experience, combining meditation, yoga, and breathing exercises to promote overall well-being.
Is This Class Right for You
This morning meditation and yoga class is ideal if you’re after a serene and calming experience, regardless of their skill level or prior experience.
It’s perfect for those looking to unwind, relax, and rejuvenate their minds and bodies.
If you’re a beginner, you’ll appreciate the gentle guidance and supportive environment.
If you’re more experienced, you’ll enjoy the opportunity to deepen your practice and connect with like-minded individuals.
You’re a beginner looking for a gentle and supportive environment to start your yoga journey.
You’re stressed, anxious, or overwhelmed and need a relaxing escape.
You’re looking for a unique and holistic way to improve your physical and mental well-being.
You’re open to new experiences and willing to step out of your comfort zone.
Recap
Era’s morning meditation and yoga class is a solid choice for those seeking a serene escape in Koh Samui.
With its laid-back atmosphere and tailored approach, it’s suitable for all skill levels.
While it may not be the most intense workout, it’s a great way to unwind and set a positive tone for the day.
If you’re looking for a gentle, relaxing experience, this class is worth considering.
