Punch It Gym’s Muay Thai class for beginners is a grueling, no-nonsense workout that will push even the most determined newbies to their limits. With expert instructors guiding you through 2 hours of intense punching, kicking, and sweating, you’ll get a killer workout that’ll leave you begging for mercy (or a smoothie). And the best part? It’s an absolute steal at just $11.25. But don’t expect any coddling or hand-holding – these instructors mean business. Want to know if you’ve got what it takes to survive this Thai boxing boot camp? Keep going…
Key Takeaways
• Punch It Gym offers a 2-hour beginner’s Muay Thai class with experienced instructors, providing a physically demanding workout that improves stamina and coordination.
• Rental equipment, including boxing gloves and shin guards, is available for a small fee of 50 THB, and students cannot bring their own gear.
• Instructors Ajarn Sam, Kru Nong, and Kru Pong have 5-10+ years of experience, using different teaching styles to guide students through exercises and techniques.
• The class is suitable for beginners, but requires decent physical fitness, cardiovascular endurance, and flexibility, making hydration crucial to avoid dehydration.
• The $11.25 class price is a great value, considering the top-notch instruction and workout, with a perfect 5.0-star rating from 43 reviewers.
Getting to Punch It Gym
After navigating the bustling streets of Maret, you’ll find Punch It Gym tucked away behind Family Mart on the main street, a convenient location that’s hard to miss.
It’s not like you’ll need a map or anything (although, let’s be real, if you’re new to the area, you might want to double-check).
The gym’s proximity to Family Mart is a bonus – grab a pre-workout snack or a post-workout smoothie, because, priorities.
The gym’s signage is clear, so you won’t be wandering around like a lost tourist (been there, done that).
Just look for the bold, red logo, and you’re good to go.
Getting to Punch It Gym is a breeze, even for the most directionally-challenged individuals.
What to Expect in Class
You’re about to sweat buckets and possibly curse your decision to sign up for a Muay Thai class, but trust us, it’s worth it.
In this 2-hour beginner’s class, you’ll learn Muay Thai techniques from experienced instructors who’ll push you to your limits.
Be prepared for a physically demanding workout that’ll improve your stamina and coordination. Don’t even think about skipping hydration – you’ll need it.
The instructors will guide you through various exercises, and before you know it, you’ll be punching, kicking, and sweating like a pro.
Remember, it’s okay to take breaks – you won’t be the only one gasping for air.
Equipment and Rental Details
Rental equipment, including boxing gloves, shin guards, and hand wraps, is provided for a small fee of 50 THB, so don’t waste your money on buying your own gear for this one-time class. You’re not going to become a pro Muay Thai fighter after one class, so no need to invest in your own equipment just yet.
The rental fee is non-negotiable, so don’t even think about trying to haggle. The equipment is clean and well-maintained, so you don’t have to worry about catching some funky gym disease.
You can’t bring your own equipment, so don’t even think about it.
If you’re planning on taking more classes, then maybe, just maybe, it’s worth investing in your own gear. But for this one-time class, just rent it.
Instructor Expertise and Style
The instructors at Punch It Gym are seasoned Muay Thai experts who’ll whip you into shape with their no-nonsense, old-school training style. They’re not here to coddle you, but to push you to your limits. And, honestly, it’s kind of refreshing. No fancy motivational speeches or unnecessary encouragement – just straight-up, no-BS coaching.
| Instructor Qualities | Years of Experience | Teaching Style |
|---|---|---|
| Ajarn Sam | 10+ | Old-school, no-nonsense |
| Kru Nong | 8+ | Technical, detailed |
| Kru Pong | 5+ | Energetic, motivating |
These instructors have spent years honing their craft, and it shows in their teaching style. They’re not afraid to correct your form or push you harder. And, trust us, you’ll need it.
Physical Demands and Preparation
Get ready to sweat buckets, because this Muay Thai class is a physically demanding beast that’ll push your endurance to the limit.
You’ll be begging for mercy, but don’t say we didn’t warn you. You’ll need to be in decent shape to keep up, or at least be willing to suffer through the pain.
No slackers allowed: Be prepared to give it your all, or you’ll be left in the dust.
Cardio, cardio, cardio: Your heart rate will skyrocket, and those calories will be burning in no time.
Flexibility is key: You’ll be stretching, kicking, and punching your way to a killer workout.
Hydrate or die: Bring water, lots of it, or you’ll be cursing your decision to sign up.
Value for Money and Pricing
At a whopping $11.25, this Muay Thai class is an absolute steal, considering the top-notch instruction, killer workout, and bragging rights you’ll score after surviving the grueling two-hour session.
That’s roughly the price of a fancy coffee, and trust us, this class is way more energizing.
The price is a no-brainer, especially when you factor in the rental fee for the equipment, which is usually an added expense.
The value lies not just in the workout itself, but the skills you’ll learn and the confidence boost you’ll get from pushing yourself.
It’s a small price to pay for the rush of endorphins and the ‘I survived Muay Thai’ badge of honor.
Review and Rating Breakdown
Forty-three reviewers can’t be wrong, and their unanimous 5.0-star rating screams that this Muay Thai class is the real deal.
It’s not often you see a class with a perfect score, but this one has earned it.
So, what’re reviewers raving about?
Instructors who know their stuff and can teach.
A fun, challenging workout that’ll leave you sweating.
A supportive environment that’s perfect for beginners.
A great value for the price (you get what you pay for, and more!)
It’s clear that this class delivers on its promises.
If you’re looking for a Muay Thai class that’ll kick your butt (literally) and teach you some serious skills, this is the one.
Recap
She survived the 2-hour Muay Thai class for beginners, but barely.
The intense workout left her drenched in sweat and questioning her life choices.
Despite the struggles, she got a kick out of it (pun intended). The instructors were top-notch, and the rental equipment was a nice touch.
For 50 THB, it’s a steal.
Would she do it again? Maybe, after a few months of intense physical therapy.
Rating: 4.5/5 – would recommend, but only to the masochistic.
